What you’ll learn
- You will learn the basics of different boxing punches
- You will learn their variations
- You will learn how to combine and make combos
- You will learn how to build up to choreography workout
- You will learn a new and fun way to exercise
- You will also learn about other moves included in workout
- You will also learn how to make your own boxing workout if you want to teach others
- You will learn all of it in the comfort of your home
This course includes:
- 3.5-hour on-demand video
- 2 downloadable resources
- Access on mobile and TV
- Full lifetime access
- Certificate of completion
Description
With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
This course includes a theoretical and practical part.
The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.
The practical part consist of exercises and practice. Consists combos and full body workout.
All course consist 6 modules:
Module 1 Introduction to boxing for fitness
Lecture 1 Boxing for fitness
Lecture 2 Boxing in different disciplines
Lecture 3 Cardio Kickboxing
Lecture 4 Who should do it?
Lecture 5 What can I expect?
Lecture 6 Five Boxing Benefits
Lecture 7 Kickboxing and Cardiovascular health
Lecture 8 Kickboxing and Muscle strength and balance
Lecture 9 Kickboxing and Weight loss
Lecture 10 Kickboxing and Confidence and self-esteem
Lecture 11 Kickboxing and Better sleep
Lecture 12 Kickboxing and mental health
Lecture 13 Kickboxing safety
Lecture 14 Tips for beginners
Lecture 15 Overall benefits
Module 2 Basic boxing movements
Lecture 1 Basic boxing movements and technique
Lecture 2 Jab
Lecture 2.1.Jab Learning video and practice
Lecture 3 Cross
Lecture 3.1. Cross learning video and practice
Lecture 4 Hook
Lecture 4.1. Hook learning video and practice
Lecture 5 Uppercut
Lecture 5.1.Uppercut learning video and practice
Lecture 6 Defensive move and technique Roll
Lecture 6.1. Defensive move and technique Roll learning video and practice
Module 3 Variation of basic movements
Lecture 1 Variation of jab and cross learning video and practice
Lecture 2 Variation of jab cross and roll learning video and practice
Lecture 3 Variation of cross, squat and jab learning video and practice
Lecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practice
Lecture 5 Variation of hook and knee learning video and practice
Lecture 6 Variation of uppercut, jab and roll learning video and practice
Lecture 7 Variation of kick and squat learning video and practice
Module 4 Other moves included in workout
Lecture 1 Side kick learning video and practice
Lecture 2 Knee pumps – standing cardio abs learning video and practice
Lecture 3 Plank jacks learning video and practice
Lecture 4 Mountain climbers learning video and practice
Lecture 5 Squats with legs open outwards learning video and practice
Lecture 6 Jumping Squats learning video and practice
Lecture 7 Lunge reverse learning video and practice
Lecture 8 Fast feet learning video and practice
Lecture 9 Shuffle block learning video and practice
Lecture 10 Shuffles learning video and practice
Lecture 11 Variations: shuffle block and side kick learning video and practice.
Lecture 12: Side kick variations learning video and practice.
Module 5 Combos
Combo 1: no music practice video
Combo 1 practice to music
Combo 2: no music practice video
Combo 2 practice to music
Combo 3: no music practice video
Combo 3 practice to music
Combo 4: no music practice video
Combo 4 practice to music
Combo 5: no music practice video
Combo 5 practice to music
Combo 6: no music practice video
Combo 6 practice to music
Combo 7: no music practice video
Combo 7 practice to music
Warm-up video
Cool-down video
Module 6: Full-body workout
Putting it together: 7 combos
Practice a music-choreographed full-body workout
Module 7: Final exam
How to secure internationally accredited certificate
At the end of course, there is a final exam. The exam includes test with 50 questions and 30-second video recording of the studentspractice of 3 body exercises of choice. This is mandatory for those who want to secure an Internationally Accredited diploma or certificate.
Who this course is for:
- This course is for those who enjoy boxing to get fit and shape their body
- This course is for those who want to motivate and teach others
- This course is for anyone who wants a new and fun way to exercise
- This course is for the one who wants to add boxing for fitness to everyday routine and make his style of exercise
- Anyone who wants to motivate themselves and others to move and exercise more
- Anyone who wants to become a master at designing their own or others exercise and boxing for fitness routine
How do Get this course FREE?
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