What you’ll learn
- Learn Basic Muscle Anatomy And Its Function
- Learn Nutrition Strategies To Lose Fat, Build Muscle, And Have More Energy
- Learn How To Properly Execute A Training Program For A Beginner Or Intermediate Level
- Learn Proper Form For Bodyweight, Dumbbell, Pulleys, And Barbell Exercises
- Learn More Body Awareness And Build Self Confidence Through Exercise
- Achieve A New Level Of Muscular Strength, Endurance, And Fitness Levels
- Learn How To Properly Order Exercises For Maximum Results
- Learn How To Increase Your Flexibility And Stretch Your Entire Body
This course includes:
- 2.5 hours on-demand video
- 2 downloadable resources
- Access on mobile and TV
- Full lifetime access
- Certificate of completion
Description
Welcome to Kickstarter, a six week weight training program.
Are you ready to transform your fitness routine and unlock your true strength potential? Or are you returning from a break and are looking to start again? Whether you’re just starting out or looking to take your training to the next level, this course is for you!
In this comprehensive six week strength training program, we’ll cover the essential principles of strength training, effective techniques, stretching, and a variety of exercises that cater to both beginners and intermediate level people. You’ll learn how to build a solid foundation, improve your form, and progressively challenge yourself to achieve your fitness goals.
Paul will guide you through each step, ensuring you understand the why behind each movement and how to maximize your results. Plus, you will get eight nutrition tips that will help you build muscle, lose body fat, maximize your training performance, and improve your overall health.
Nutrition tips are essential for promoting overall health and well-being, as they provide guidance on making informed food choices that nourish your body. Additionally, incorporating simple nutrition tips can help you establish healthy eating habits, manage your weight and reduce the risk of chronic diseases.
Get ready to boost your confidence, increase your strength, and discover the incredible benefits that come with regular strength training. Let’s get started on this empowering journey together!
Who this course is for:
- People who are at a beginner and an intermediate level who are interested in strength training and nutrition tips
- People who have taken an extended leave of absence from training
How to Get this course FREE?
Get a 100% Discount On Udemy courses by clicking on the Apply Here Button. This Course coupon code is automatically added to the Apply Here Button.
Apply this Coupon: KICKSTART3 is applied (For 100% Discount)
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Note: The udemy Courses Will be free for a Maximum of 1000 Learners can use the promo code AND Get this course for 100% Free. After that, you will get this course at a discounted price.
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