What you’ll learn
- Psychology of mindfulness
- How to practice mindfulness
- How to use mindfulness in daily life
- How to use mindfulness to deal with anxiety, depression, etc
- Understand nature of thoughts & emotions
- How to manage bad moods and negative thoughts
- How to develop peace and calm in daily life
This course includes:
- 2.5 hours on-demand video
- 2 downloadable resources
- Access on mobile and TV
- Full lifetime access
- Certificate of completion
Description
In this online course on Mindfulness Living Certification – Basic Instructions you will learn to live a mindful meditative life by integrating it into daily life. In this course I provide simple rules of mindfulness meditative lifestyle which will help you to maintain inner serenity and calm as you go about your daily business. You will understand the nature of mind, how to deal with thoughts, how to maintain pleasant moods, and much more in a simple and easy-to-understand manner.
After completing this course you will be able to deal with stress & other unpleasant emotions better, you will be able to maintain mindfulness while doing what you do, you will be able to design a simple lifestyle which gives you a calmer experience. You will also learn about 4 foundational mindfulness meditation exercises.
This course is based on the instructions of Ven Matara Srī Ñāṇārāma Thero who lived in the 1900s as master meditator and forest monk. This will increase your knowledge & skills around the topics of mindfulness, meditation, simple living, thought & emotion management. So Enroll in this course and I will see you inside!
This course is divided into three parts:
Part 1 – Understanding mind, thoughts & emotions
Part 2 – Rules for mindfulness meditative life
Part 3 – Few simple mindfulness meditations
This course is created by Aman Varma psychologist.
Who this course is for:
- Who want to learn mindfulness meditation
How to Get this course FREE?
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